“You may say I'm a dreamer, but I'm not the only one. ...
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The Power of Habit
- We are what we repeatedly do. Excellence then is not an act, but a habit - Aristotle
Change your life. There's much to see here. So, take your time, look around, Let the power of habit create in you a healthy lifestyle.
30-Day challenges for the mind
GRATITUDE Journal
Change your life. Begin each day, setting your mind on things for which you are thankful. Write down 1-3 things each day that you are thankful for. The power of habit
Make your bed each morning
Change your life. A routine that sets the energy of your home and your mood. "Yeah, we did it". It takes away the element of stumbling around and thinking about what "should I do". This is one task to get you started and feeling good. The power of habit.
Laugh
Change your life. A Merry Heart doeth good like a medicine. Find something that makes you laugh. Read or watch something funny. Listening to someone laugh can lead to you laughing. The power of habit.
take a picture of something that makes you Happy
Change your life. Pictures help to capture moments. Pictures of people. Times when you feel especially happy or at ease, or gave you a sense of satisfaction...The power of habit
play a memory game
Change your life. Learn a new word each day. Find hidden objects. Use math or language skills. The power of habit
Be Still, and know that I am God. Psalm 46:10
Change your life with mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. The power of habit.
30 day challenges for the Body
water intake
Change your life. Set a daily water goal and keep track of how much water you consume each day. The power of habit.
Stretch
Change your life. The older we get the greater benefit stretching has for us. It is many times one of the most overlooked fitness activities. Stretch before and after physical activities. Take it sloooooooow, hold each stretch for 30 seconds. allow your body to fully ease into the position. The power of habit
10 deep breaths in the morning and before bed
Change your life. Try this pattern for breathing: inhale to the count of 4, hold your breath to the count of 4, then exhale completely to the count of 4. Using our diaphragm. The power of habit.
Eat a fresh fruit or vegetable
Change your life. Fresh fruits and vegetables contain beneficial fiber along with vitamins and minerals. Make it a priority. Be mindful as you eat it... Notice how it looks, smells, tastes, feels. how it sounds as you eat it, What is its texture? Is it smooth or crunchy? The power of habit.